Fit4Baby is a program designed to strengthen the body for all the changes it will experience during pregnancy. The 60-minute class includes cardio, strength, flexibility, and balance training. Fit4Baby is designed to accommodate all stages of pregnancy and various fitness levels. These classes are for mom only Childcare may be provided at some locations.
Classes are currently held at Tri-City Wellness Center, 6250 El Camino Real, Carlsbad. Non-members are welcome and your first class is FREE! Class times are as follows, Tuesday @ 7:00 pm, Thursday @ 4:30 pm and Saturday at 11:30 am. See website for pricing and to register for a class, www.strollerstrides.com. Physician's clearance required. Please contact marianneseare@strollerstrides.com for further information.
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January SDBN Meeting Sunday, January 15th 2:30-5:30 pm Back to Balance in Encinitas(more info)
